Breathe Easy: Simple Lifestyle Changes for Cleaner Indoor Air

Highlights: Offering practical lifestyle tips and habits that can contribute to better indoor air quality, this article could explore behavioural changes and daily practices that help minimise exposure to pollutants.

“Your HOME is your sanctuary
- make it one where you can truly breathe easy by applying changes in your lifestyle.”

The air we breathe indoors is often as polluted as the air outside. Surprised? Concerned? You should be!
Most of us believe our homes to be the safest place but rarely are we aware that the invisible enemies concealed in the very air are meant to trigger us. It’s time to transform your home into a clean refuge.
One can bring changes in many ways. Some of those ways can be: -

The Hidden Danger of Dust particles:

Dust mites, pet dander and pollen grow frequently in our home, creating a variety of allergens. To control this, start using vacuum and ensure its equipped with a HEPA filter which is capable of capturing the smallest particles that others leave behind. Make it a habit to vacuum carpets and other things at least twice a week.

Plants: Friends or Foes?

Gardening is something which tempts people to fill their surroundings with lush greenery, believing it purifies the air. But wait! Think, is it really worth it!
Some plants can give rise to deadly pollutants or increase humidity while enhancing indoor pollution. Go for low-maintenance & air-purifying varieties like spider plants and peace lilies as they absorb toxins like formaldehyde.

The Secret of Ventilation:

Primarily, start your day by inspecting the equipment in your surroundings like exhaust fans in bathrooms and kitchens. Are they working efficiently? Take a keen look! Turn them on during and after activities like cooking or showering to remove excess moisture and pollutants. Don’t forget to open windows at regular intervals.

Monitoring Humidity:

Use a dehumidifier to maintain indoor humidity levels. Keenly observe the level of humidity in damp areas like basements and bathrooms.

The threat of Household Cleaners:

The range of cleaning products could be doing more harm than good as many cleaners release volatile organic compounds (VOCs) that move in the air, causing respiratory issues. Instead, switch to natural products like vinegar, baking soda and essential oils that can clean just as efficiently without compromising your air quality and personal health.

Furniture:

New furniture mostly gives out off-gases harmful chemicals like formaldehyde which can affect for months. It is advisable to avoid bringing new pieces into your home directly instead, let them air out in a well-ventilated space for some time. Purchasing furniture made from natural materials with low VOC can be a great option in order to avoid the harmful effect of chemicals.

The Unseen Threat of Radon:

Radon is a radioactive gas which can enter your home from the ground and is a leading cause of lung cancer. Picture your home, free from this silent killer, providing a safe refuge for you and your family.

Air Purifiers: The Tech-Savvy Approach

Advanced Air Purifiers with HEPA and activated carbon filters like Airth AC Air Purifiers, which can trap tiny particles, allergens and even deadly pollutants, ensuring the air to be clean & breathable. These are highly affordable, don't require electricity & easily fit on the existing AC units in your homes and upgrade your AC into an Air Purifier.

Regular Maintenance:

Replace air filters every three months, monitor it from time to time and have your system inspected annually. Clean air ducts can also help to improve air quality.

Your Diet:

What you cook can also affect indoor air quality! Frying can release particles and fumes into the air. Use the kitchen outlet and keep windows open while cooking. Choose wisely! Go for steaming or boiling instead of frying.

By emphasizing on these lifestyle changes, you can improve the air quality in your home. But remember, the transformation won’t happen overnight, but it will take consistent efforts to bring you closer to clean, breathable air.

“It would be so gratifying to know that every breath you take is pure and safe.”

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